If you think bikram yoga weight loss is just like other yoga to weight loss, then you are wrong. Here, there are several crucial things that you need to know before registering the class to get the bikram yoga benefits. Just to start with, in this yoga class, a student will be in a sauna hot room heated with 100o even more for about 90 minutes. This process will allow your body to detoxify, stretch, tone, relieve stress even heal chronic pain just like knee injuries, joint aches and arthritis.
Here is what you will know about bikram yoga calories burned;
1. Handle the heat
Just like has been said before that this yoga has 26 postures of movement and 2 breathing practice in the hot sauna room. It can be OK to be heated in sauna room, but when it is for 90 minutes under 100O even more, and then you may feel uncomfortable. Your instinct may tell you that you need to drink water, gulp in air, wipe sweat, look around, panic even run from the room. In the class of bikram yoga weight loss you need to handle it. Just sit and focus.
2. Water Yourself
It is advised to ensure you are well hydrated before taking the session. So, you will not drink too much water during the session. It is advised to take two liters of water in a day, about 8 to 9 cups. As the class of bikram yoga weight loss may make you sweat too much, and then you may need to drink. Just don’t overdo it. Too much water in stomach will not make you feel comfortable.
3. Strategize snack time
It is advised not to eat 2 hours before the class at least. It is because with full stomach, you will not get all benefits of bikram yoga weight loss. Besides that, during the session, you will not feel comfortable as you will try to contract as well as expand the muscle. It is advised to take a half banana or one cup of applesauce right before the class. Before taking the class of bikram yoga weight loss, you need to ensure you are well prepared with your stomach.
4. Don’t be late
It is recommended to come to the class at least 30 minutes before the class. So, you will have enough time to sign up, change the dress, settle down the mat and also acclimate to the heat. If this is the first time you are in the class of bikram yoga weight loss, you need to introduce with the teacher and others. The teacher may know the health problem issues you have so he or she will give you the right movement without getting more problems with the issues.
5. Don’t push it
In this yoga class, you need to know the difference between pain and discomfort. If you feel discomfort with certain movement and you have tried for several times, you may need to break or try from the simple one although only a little percent. It is not advised to be too aggressive or push yourself too much if you feel discomfort or pain. You can ask your teacher about your feeling.
6. Skip the towel
This is very important in the class of bikram yoga weight loss. You may feel and see your sweats are flowing on face and body. Just let it rain. It is part of the practice too. It is said that the sweat can help to maintain the normal temperature of your body. If you wipe it, then you will disrupt the homeostasis. It is a body natural intelligent.
7. Keep your mind open
In this bikram yoga weight loss class, you need to have good attitude as it is the key. You need to come to the class, set yourself and try to learn and absorb the new material. Don’t make yourself too serious even if you see everyone in the class is feeding off their energy. It is just yoga.
That is just few about bikram yoga weight loss. You may need to go to the class if you want to know more about this yoga including the material. Watching some videos about this yoga may give you some information whether you will be OK or not. But, the next lesson of this yoga is great. It is like the result that will be great too.
© 2016, Start For Health. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to StartforHealth.com with appropriate and specific direction to the original content.
Original article and pictures take i1.wp.com site
Комментарии
Отправить комментарий